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welcome to the movement garden
this is the bare™ on-demand movement library — your digital sanctuary for movement that supports real life. build strength, expand your range, reconnect with your breath and move freely — wherever life takes you.
the why behind
the practice.
bare™ teaches movement.
the modalities are simply the teachers.
Most strength classes teach exercises. Most yoga platforms teach poses. Most mobility programs teach stretches.
bare™ teaches the foundational movement patterns underneath all of them.
Each signature practice is intentionally programmed so the same movement skills carry from one class to the next. Strength training, mobility, athletic conditioning, yoga and recovery aren’t treated like separate worlds — they’re different ways of helping you experience, understand and develop your body.
You won’t simply complete six unrelated workouts.
You’ll spend the week exploring the same foundational human movements from different perspectives: slowly, fluidly, powerfully, mindfully, under fatigue and then release it.
Take a squat. You should be able to:
own it.
explore it.
explode from it.
flow through it.
sustain it.
recover it.
Not just lift more weight in it — but truly understand it.
That’s the difference. Most fitness classes & platforms teach you what to do, not how to move. It doesn't resemble real life.
bare™ teaches you how to move — creating functional movers while building a body that is strong, mobile, adaptable and ready for real life.
Moderation in everything creates real longevity.
Here — everything belongs.
the signature practices
bareStability_M1_W1_Day 1
Equipment: light, medium & heavy dumbbells
Spotify Playlist: https://open.spotify.com/playlist/4gB3p7WlMGaDs0JBr0bv0A?si=cd95df9817fe40d8
58:16
bareFlow_M1_W1_Day 4
Equipment: Mat & optional: 2 cork blocks
Spotify Playlist: https://open.spotify.com/playlist/43lqG526Ln114uWhD5HTbl?si=d67fb420eafc4554
monday
thursday
34:07
bareRange_M1_W1_Day 2
Equipment: NONE
Spotify Playlist: https://open.spotify.com/playlist/0LOIO3CDAyVSBhSgEgmlN9?si=b5abb3eea70c4e81
33:04
bareBurn_M1_W1_Day 5
Equipment: Light, Medium & Heavy Dumbbells, 2 Cork Blocks or Bench (For Dips)
Spotify Playlist: https://open.spotify.com/playlist/1ARy7wCDWPQx6vfFq0bDZp?si=43e568e08ca746f8
tuesday
friday
37:49
barePower_M1_W1_Day 3
Equipment: wide open space to jump both up/down & laterally, optional: jump rope
Spotify Playlist: https://open.spotify.com/playlist/7Gd2R0SXQ8XKxB42MvS5RR?si=b635923a3c374861
52:56
bareYin_M1_W1_Day 6
Equipment: Mat, Bolster, Blanket, 2 Blocks (pillows, towels, everything works!)
Spotify Playlist: https://open.spotify.com/playlist/42Lx4biIrA6DMjh309HazO?si=7556eb0c2e8449b4
wednesday
saturday
the universal practices
17:15
bareRelease_S1
Equipment: NONE
Spotify Playlist: https://open.spotify.com/playlist/6KHsF79NqJhhoxj9pCKxcg?si=5e34b487757f4f7a
do this before class:
mon/tues/weds/fri
15:13
bareGround_S1
Equipment: Mat optional
Spotify Playlist: https://open.spotify.com/playlist/5SHHYdVfHOnpJWYXfUUttv?si=b15f7e0f0ee74cd9
do this after class:
mon/tues/weds/fri
07:33
barePrana_S1
Equipment: NONE
do this after class:
thurs/sat
the bonus practices
49:56
bareMat_S1
Equipment: Mat
Spotify Playlist: https://open.spotify.com/playlist/16exv2Zfb80VNHuzuHX7Nb?si=b5e950f679044280
12:52
bareSculpt_M1_01
Equipment: 1 block, ankle weights, light weights
Spotify: https://open.spotify.com/playlist/60Tcb6R5aymrfEVIBUvocv?si=b83abb987bab4a9a
16:29
bareCore_M1_02
Equipment: single heavy/medium dumbbell
Spotify: https://open.spotify.com/playlist/4TmuQf273HYK6d4Se7uoIL?si=23bc1502e50641d6
15:55
bareCore_M1_01
Equipment: light weights & pilates ball
Spotify Playlist: https://open.spotify.com/playlist/0qXpip3RRuJPWi08u3hYAi?si=16e3e09de86942f4
bareMat
bareSculpt
bareCore
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