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welcome to the movement garden
this is the bare™ on-demand movement library — your digital sanctuary for movement that supports real life. build strength, expand your range, reconnect with your breath and move freely — wherever life takes you.
the why behind
the practice.
bare™ teaches movement.
the modalities are simply the teachers.
Most strength classes teach exercises. Most yoga platforms teach poses. Most mobility programs teach stretches.
bare™ teaches the foundational movement patterns underneath all of them.
Each signature practice is intentionally programmed so the same movement skills carry from one class to the next. Strength training, mobility, athletic conditioning, yoga and recovery aren’t treated like separate worlds — they’re different ways of helping you experience, understand and develop your body.
You won’t simply complete six unrelated workouts.
You’ll spend the week exploring the same foundational human movements from different perspectives: slowly, fluidly, powerfully, mindfully, under fatigue and then release it.
Take a squat. You should be able to:
own it.
explore it.
explode from it.
flow through it.
sustain it.
recover it.
Not just lift more weight in it — but truly understand it.
That’s the difference. Most fitness classes & platforms teach you what to do, not how to move. It doesn't resemble real life.
bare™ teaches you how to move — creating functional movers while building a body that is strong, mobile, adaptable and ready for real life.
Moderation in everything creates real longevity.
Here — everything belongs.
the weekly signature practice
six days. one connected practice. 50 minutes a day.
strength days begin with bareRelease to prepare the body & finish with bareGround to support recovery.
yoga days close with barePrana — five minutes of breathwork to complete the practice.
monday
17:15
bareRelease_S1
tuesday
17:15
bareRelease_S1
wednesday
17:15
bareRelease_S1
thursday
49:06
bareFlow_M2_W4_Day 4
47:59
bareFlow_M2_W3_Day 4
48:14
bareFlow_M2_W2_Day 4
50:02
bareFlow_M2_W1_Day 4
friday
17:15
bareRelease_S1
saturday
45:39
bareYin_M2_W4_Day 6
46:33
bareYin_M2_W3_Day 6
45:37
bareYin_M2_W2_Day 6
46:24
bareYin_M2_W1_Day 6
bareStability_M2_W4_Day 1
bareStability_M2_W3_Day 1
bareStability_M2_W2_Day 1
bareStability_M2_W1_Day 1
36:00
bareRange_M2_W4_Day 2
32:25
bareRange_M2_W3_Day 2
37:11
bareRange_M2_W2_Day 2
35:36
bareRange_M2_W1_Day 2
34:41
barePower_M2_W4_Day 3
33:26
barePower_M2_W3_Day 3
35:07
barePower_M2_W2_Day 3
39:16
barePower_M2_W1_Day 3
32:29
bareBurn_M2_W4_Day 5
33:27
bareBurn_M2_W3_Day 5
32:10
bareBurn_M2_W2_Day 5
33:39
bareBurn_M2_W1_Day 5
07:33
barePrana_S1
Equipment: NONE
15:13
bareGround_S1
15:13
bareGround_S1
15:13
bareGround_S1
15:13
bareGround_S1
07:33
barePrana_S1
Equipment: NONE
the bonus practices
bareMat
49:56
bareMat_S1
bareSculpt
13:04
bareSculpt_M1_02
12:52
bareSculpt_M1_01
bareCore
15:33
bareCore_M2_01
16:29
bareCore_M1_02
15:55
bareCore_M1_01
the universal practices
17:15
bareRelease_S1
do this before class:
mon/tues/weds/fri
15:13
bareGround_S1
do this after class:
mon/tues/weds/fri
07:33
barePrana_S1
do this after class:
thurs/sat
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